Comparing Nutrients in 300 calories Broccoli RaabVS Mung Beans
Weight per 300 calories
Broccoli Raab
1364g
Mung Beans
86.5g
Raw Mung Beans have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Mung Beans?
Broccoli Raab VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Mung Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Mung Beans:
300 calories of Broccoli Raab have 344.4 times more Vitamin A, 4.1 times more Vitamin B1, 8.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9, 66.4 times more Vitamin C, 50.1 times more Vitamin E and 392.6 times more Vitamin K than Mung Beans.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Mung Beans:
300 calories of Broccoli Raab have 12.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 34.7 times more Sodium, 4.5 times more Zinc and 161.3 times more Water than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.4 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Fat, 110.4 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mung Beans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 300 calories.