Comparing Nutrients in 500 calories Broccoli RaabVS Mung Beans
Weight per 500 calories
Broccoli Raab
2273g
Mung Beans
144g
Raw Mung Beans have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Mung Beans?
Broccoli Raab VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Mung Beans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Mung Beans:
500 calories of Broccoli Raab have 344.4 times more Vitamin A, 4.1 times more Vitamin B1, 8.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9, 66.4 times more Vitamin C, 50.1 times more Vitamin E and 392.6 times more Vitamin K than Mung Beans.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Mung Beans:
500 calories of Broccoli Raab have 12.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 34.7 times more Sodium, 4.5 times more Zinc and 161.3 times more Water than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.4 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.7 times more Fat, 110.4 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Mung Beans offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 500 calories.