Nutrient Comparison: Broccoli Raab VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Mung Beans:
- 5 ounces of Broccoli Raab have 21.8 times more Vitamin A, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 24.9 times more Vitamin K than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Mung Beans:
- 5 ounces of Broccoli Raab have 2.2 times more Sodium and 10.2 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 22.4 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Selenium and 3.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Mung Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 15.8 times more Energy, 12.3 times more Omega 6, 22 times more Carbohydrate, 17.4 times more Sugars, 6 times more Fiber and 7.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3