Comparing Nutrients in 300 calories Broccoli RaabVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Broccoli Raab
1364g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 29.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
All Flavors Except Macadamia Wheat-based Formulated
Broccoli Raab VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Broccoli Raab vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Broccoli Raab have more Vitamin A, 11.9 times more Vitamin B1, 12.6 times more Vitamin B2, 23.9 times more Vitamin B3, 30.4 times more Vitamin B5, 14.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 5940.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Broccoli Raab have 144.4 times more Calcium, 6.8 times more Copper, 24.2 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 18 times more Potassium, 10.7 times more Sodium, 7.7 times more Zinc and 1360.9 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Omega 3, 4 times more Carbohydrate, 15.3 times more Fiber and 7.1 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.3 times more Fat, 3.8 times more Saturated Fat and 26.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6