Nutrient Comparison: Broccoli Raab VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Broccoli Raab have more Vitamin A and 202 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium and 46.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.3 times more Copper, 2.7 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 3.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 29.4 times more Energy, 127.1 times more Fat, 112.9 times more Saturated Fat, 9.4 times more Omega 3, 774.1 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6