Comparing Nutrients in 300 calories Broccoli RaabVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Broccoli Raab
1364g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 27.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or With Peanuts Dry Roasted Mixed Nuts?
Broccoli Raab VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Broccoli Raab have more Vitamin A, 14.9 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.1 times more Vitamin B6, 38.2 times more Vitamin B9, 696.7 times more Vitamin C, 7.3 times more Vitamin E and 515 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Broccoli Raab have 34.3 times more Calcium, 15.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 8.4 times more Potassium, 3 times more Selenium, 227.6 times more Sodium, 5.2 times more Zinc and 1198.8 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Copper than Raw Broccoli Raab.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 63.6 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Sugars, 11.6 times more Fiber and 4.5 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4 times more Fat, 3.5 times more Saturated Fat and 12.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3