Nutrient Comparison: Broccoli Raab VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B9, 25.3 times more Vitamin C and 18.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Broccoli Raab have 1.2 times more Calcium, 8.3 times more Sodium and 43.5 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 36.2 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 6.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 27.6 times more Energy, 109.2 times more Fat, 96.5 times more Saturated Fat, 336.3 times more Omega 6, 7.9 times more Carbohydrate, 13.2 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6