Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Pasta with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 7.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Pasta with Salt?
Broccoli Raab VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Pasta with Salt:
300 calories of Broccoli Raab have 57.8 times more Vitamin B1, 46 times more Vitamin B2, 21.8 times more Vitamin B3, 20.5 times more Vitamin B5, 24.9 times more Vitamin B6, 84.6 times more Vitamin B9, more Vitamin C, 192.7 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Pasta with Salt:
300 calories of Broccoli Raab have 110.1 times more Calcium, 3 times more Copper, 30.5 times more Iron, 8.7 times more Magnesium, 8.8 times more Manganese, 9 times more Phosphorus, 31.8 times more Potassium, 1.8 times more Sodium, 10.8 times more Zinc and 10.6 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 3.7 times more Selenium than Raw Broccoli Raab.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.8 times more Fat, 56.2 times more Omega 3, 4.8 times more Sugars, 10.7 times more Fiber and 3.9 times more Protein than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Pasta with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.