Nutrient Comparison: Broccoli Raab VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked Pasta with Salt:
- 100 grams of Broccoli Raab have 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked Pasta with Salt:
- 100 grams of Broccoli Raab have 15.4 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 2.4 times more Copper, 26.4 times more Selenium and 4 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.9 times more Omega 3 and 1.5 times more Fiber than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 7.1 times more Energy, 10.7 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 100 grams.