Nutrient Comparison: Broccoli Raab VS Cooked Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Pasta with Salt:
- 1 pound of Broccoli Raab has 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Pasta with Salt:
- 1 pound of Broccoli Raab has 15.4 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 2.4 times more Copper, 26.4 times more Selenium and 4 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.9 times more Omega 3 and 1.5 times more Fiber than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 7.1 times more Energy, 10.7 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in one pound.