Comparing Nutrients in 300 calories Broccoli RaabVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Broccoli Raab
1364g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 22.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Broccoli Raab VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Broccoli Raab have more Vitamin A, 20 times more Vitamin B1, 13.8 times more Vitamin B2, 8.6 times more Vitamin B3, 41.2 times more Vitamin B5, 51.2 times more Vitamin B6, 29.1 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 234 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Broccoli Raab have 84.8 times more Calcium, 4.3 times more Copper, 18.7 times more Iron, 21.8 times more Magnesium, 7 times more Manganese, 14.2 times more Phosphorus, 39.5 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium, 14 times more Zinc and 482.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 71.7 times more Omega 3, 32.4 times more Fiber and 14.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Fat, 2.6 times more Saturated Fat and 2.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 300 calories.