Comparing Nutrients in 300 calories Broccoli RaabVS Green Plantains
Weight per 300 calories
Broccoli Raab
1364g
Green Plantains
197g
Raw Green Plantains have 6.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Green Plantains?
Broccoli Raab VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Green Plantains?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Green Plantains:
300 calories of Broccoli Raab have 11.2 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.2 times more Vitamin B5, 16.9 times more Vitamin B6, 20.5 times more Vitamin B9 and 6.9 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Broccoli Raab vs Green Plantains:
300 calories of Broccoli Raab have 373.1 times more Calcium, 2.5 times more Copper, 19.7 times more Iron, 3.7 times more Magnesium, 25 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, 114 times more Sodium, 29.6 times more Zinc and 10.5 times more Water than Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 48.4 times more Fat, 217.6 times more Omega 3, 8.5 times more Fiber and 17.5 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Green Plantains offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 300 calories.