Nutrient Comparison: Broccoli Raab VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Green Plantains:
- 1 kilogram of Broccoli Raab has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.6 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Green Plantains provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Green Plantains:
- 1 kilogram of Broccoli Raab has 54 times more Calcium, 2.9 times more Iron, 3.6 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Green Plantains.
- While 1 kg of Raw Green Plantains contains 2.8 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Raw Broccoli Raab.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Green Plantains.
- While 1 kg of Raw Green Plantains contains 6.9 times more Energy, 12.9 times more Carbohydrate and 6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Green Plantains provide inadequate amounts of Omega 6 in one kilogram.