Popovers, dry mix, unenriched have 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Popovers, dry mix, unenriched?
Broccoli Raab VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Popovers, dry mix, unenriched:
300 calories of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 83.7 times more Vitamin B2, 19.8 times more Vitamin B3, 11.3 times more Vitamin B5, 68.7 times more Vitamin B6, 56 times more Vitamin B9 and 3406.5 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Popovers, dry mix, unenriched:
300 calories of Broccoli Raab have 56.9 times more Calcium, 4.1 times more Copper, 44 times more Iron, 14.8 times more Magnesium, 9 times more Manganese, 12.3 times more Phosphorus, 33.1 times more Potassium, 14.8 times more Zinc and 133.4 times more Water than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.6 times more Sodium than Raw Broccoli Raab.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 81.7 times more Omega 3 and 5.1 times more Protein than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Popovers, dry mix, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 6 in 300 calories.