Nutrient Comparison: Broccoli Raab VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Popovers, dry mix, unenriched:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 202 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Popovers, dry mix, unenriched provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Popovers, dry mix, unenriched:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 2.6 times more Iron, 2 times more Potassium and 7.9 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 4.1 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus and 27.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Popovers, dry mix, unenriched contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Omega 3 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 16.9 times more Energy, 8.8 times more Fat, 11.8 times more Saturated Fat, 27 times more Omega 6, 24.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6