Comparing Nutrients in 300 calories Broccoli RaabVS Prunes
Weight per 300 calories
Broccoli Raab
1364g
Prunes
88.5g
Raw Dehydrated Prunes have 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prunes?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Prunes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Prunes:
300 calories of Broccoli Raab have 22.9 times more Vitamin A, 21.2 times more Vitamin B1, 12 times more Vitamin B2, 6.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.5 times more Vitamin B6, 639.5 times more Vitamin B9 and more Vitamin C than Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Prunes:
300 calories of Broccoli Raab have 23.1 times more Calcium, 9.4 times more Iron, 5.3 times more Magnesium, 19.5 times more Manganese, 10 times more Phosphorus, 2.9 times more Potassium, 101.7 times more Sodium, 15.8 times more Zinc and 356.5 times more Water than Prunes.
Both Broccoli Raab and Prunes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.3 times more Fat and 13.2 times more Protein than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.