Nutrient Comparison: Broccoli Raab VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Prunes:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Prunes:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 1.3 times more Manganese, 6.6 times more Sodium and 23.1 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 14.5 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Prunes contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 15.4 times more Energy and 31.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Prunes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.