Comparing Nutrients in 300 calories Broccoli RaabVS Pummelo
Weight per 300 calories
Broccoli Raab
1364g
Pummelo
790g
Raw Pummelo has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pummelo?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pummelo?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pummelo:
300 calories of Broccoli Raab have more Vitamin A, 8.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.6 times more Vitamin B3 and 8.2 times more Vitamin B6 than Pummelo.
While 300 kcal of Raw Pummelo contain 1.7 times more Vitamin C than Raw Broccoli Raab.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pummelo:
300 calories of Broccoli Raab have 46.6 times more Calcium, 1.5 times more Copper, 33.6 times more Iron, 6.3 times more Magnesium, 40.1 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 57 times more Sodium, 16.6 times more Zinc and 1.8 times more Water than Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 21.2 times more Fat, 4.7 times more Fiber and 7.2 times more Protein than Pummelo.
While 300 kcal of Raw Pummelo contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pummelo offer comparable quantities of Energy per 300 calories.