Comparing Nutrients in 300 calories Broccoli RaabVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Broccoli Raab
1364g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 6.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or UNCLE BENS Cooked Parboiled Brown Rice?
Broccoli Raab VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Broccoli Raab have 11.2 times more Vitamin B1, 12.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.8 times more Vitamin B5, 10.4 times more Vitamin B6, 138.6 times more Vitamin B9, more Vitamin E and 3741.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Broccoli Raab have 240.5 times more Calcium, 2.2 times more Copper, 27 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 21.5 times more Potassium, 55.1 times more Sodium, 6.7 times more Zinc and 9.6 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Selenium than Raw Broccoli Raab.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.9 times more Fat, 157.9 times more Omega 3, 16.9 times more Sugars, 10.6 times more Fiber and 6.9 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.