Nutrient Comparison: Broccoli Raab VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Broccoli Raab have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 560 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Broccoli Raab have 36 times more Calcium, 4 times more Iron, 3.2 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 9.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 23.6 times more Omega 3 and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 6.7 times more Energy and 11 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in five ounces.