Comparing Nutrients in 300 calories Broccoli RaabVS Chinese restaurant steamed white Rice
Weight per 300 calories
Broccoli Raab
1364g
Chinese restaurant steamed white Rice
199g
Chinese restaurant steamed white Rice has 6.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chinese restaurant steamed white Rice?
Broccoli Raab VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Chinese restaurant steamed white Rice:
300 calories of Broccoli Raab have 69.5 times more Vitamin B1, 59 times more Vitamin B2, 14.8 times more Vitamin B3, 53.3 times more Vitamin B6 and 113.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs Chinese restaurant steamed white Rice:
300 calories of Broccoli Raab have 148.3 times more Calcium, 6 times more Copper, 37.7 times more Iron, 30.2 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 67.3 times more Potassium, 45.3 times more Sodium, 7.8 times more Zinc and 10.2 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.5 times more Fat, 20.6 times more Fiber and 6.8 times more Protein than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber