Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Cooked Broccoli Raab
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Cooked Broccoli Raab
1200g
Chinese restaurant steamed white Rice has 6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Cooked Broccoli Raab?
Chinese Restaurant Steamed White Rice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 63.8 times more Vitamin B1, 56.4 times more Vitamin B2, 21.5 times more Vitamin B3, 60.4 times more Vitamin B6 and 85.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 142.5 times more Calcium, 9.4 times more Copper, 19.7 times more Iron, 32.6 times more Magnesium, 5.1 times more Manganese, 15 times more Phosphorus, 103.6 times more Potassium, 67.6 times more Sodium, 4.8 times more Zinc and 8.8 times more Water than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.6 times more Fat, 18.8 times more Fiber and 7.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber