Comparing Nutrients in 300 calories Broccoli RaabVS Roasted Breadfruit Seeds
Weight per 300 calories
Broccoli Raab
1364g
Roasted Breadfruit Seeds
145g
Roasted Breadfruit Seeds have 9.4 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Breadfruit Seeds?
Broccoli Raab VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Roasted Breadfruit Seeds:
300 calories of Broccoli Raab have 82.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 25 times more Vitamin C than Roasted Breadfruit Seeds.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Roasted Breadfruit Seeds:
300 calories of Broccoli Raab have 11.8 times more Calcium, 22.4 times more Iron, 3.3 times more Magnesium, 22.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 11.1 times more Sodium, 7 times more Zinc and 17.5 times more Water than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 3.3 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 5.4 times more Omega 3, 4.2 times more Fiber and 4.8 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6