Comparing Nutrients in 300 calories Broccoli RaabVS Lotus Seeds
Weight per 300 calories
Broccoli Raab
1364g
Lotus Seeds
337g
Raw Lotus Seeds have 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lotus Seeds?
Broccoli Raab VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lotus Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Lotus Seeds:
300 calories of Broccoli Raab have 530 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Lotus Seeds:
300 calories of Broccoli Raab have 9.9 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 133.5 times more Sodium, 11.1 times more Zinc and 4.9 times more Water than Lotus Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 28.3 times more Omega 3 and 3.1 times more Protein than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.