Nutrient Comparison: Broccoli Raab VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Lotus Seeds:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- Both Broccoli Raab and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Lotus Seeds:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 2.3 times more Iron, 33 times more Sodium, 2.8 times more Zinc and 1.2 times more Water than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 4 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in five ounces.