Comparing Nutrients in 300 calories Broccoli RaabVS Squash Seed Kernels
Weight per 300 calories
Broccoli Raab
1364g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 25.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Squash Seed Kernels?
Broccoli Raab VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Squash Seed Kernels:
300 calories of Broccoli Raab have 3328.6 times more Vitamin A, 15.1 times more Vitamin B1, 21.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.9 times more Vitamin B5, 30.4 times more Vitamin B6, 36.4 times more Vitamin B9, 270.1 times more Vitamin C, 18.9 times more Vitamin E and 779.7 times more Vitamin K than Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Squash Seed Kernels:
300 calories of Broccoli Raab have 59.7 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 2.7 times more Selenium, 119.8 times more Sodium, 2.5 times more Zinc and 449.6 times more Water than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Squash Seed Kernels contain similar levels of Magnesium per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 40 times more Omega 3, 6.8 times more Carbohydrate, 6.9 times more Sugars, 11.4 times more Fiber and 2.7 times more Protein than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 3.9 times more Fat, 4.1 times more Saturated Fat and 28.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate