Nutrient Comparison: Broccoli Raab VS Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Squash Seed Kernels:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.4 times more Vitamin B9, 10.6 times more Vitamin C and 30.7 times more Vitamin K than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Squash Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Squash Seed Kernels:
- 100 grams of Broccoli Raab have 2.3 times more Calcium, 4.7 times more Sodium and 17.7 times more Water than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 32 times more Copper, 4.1 times more Iron, 26.9 times more Magnesium, 11.5 times more Manganese, 16.9 times more Phosphorus, 4.1 times more Potassium, 9.4 times more Selenium and 10.1 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.6 times more Omega 3 than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 25.4 times more Energy, 100.1 times more Fat, 104.3 times more Saturated Fat, 714.1 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6