Comparing Nutrients in 300 calories Broccoli RaabVS Safflower Seed Meal
Weight per 300 calories
Broccoli Raab
1364g
Safflower Seed Meal
87.7g
Partially Defatted Safflower Seed Meal has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Safflower Seed Meal?
Broccoli Raab VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Safflower Seed Meal:
300 calories of Broccoli Raab have 1018.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Safflower Seed Meal:
300 calories of Broccoli Raab have 21.8 times more Calcium, 6.8 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 44.8 times more Potassium, 171 times more Sodium, 2.4 times more Zinc and 224.5 times more Water than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Safflower Seed Meal contain similar levels of Magnesium per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.2 times more Fat, 489.7 times more Omega 3 and 1.4 times more Protein than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 3.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Safflower Seed Meal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3