Nutrient Comparison: Broccoli Raab VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Safflower Seed Meal:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Safflower Seed Meal:
- 7 ounces of Broccoli Raab have 1.4 times more Calcium, 2.9 times more Potassium, 11 times more Sodium and 14.4 times more Water than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 41.3 times more Copper, 2.3 times more Iron, 15.9 times more Magnesium, 5.1 times more Manganese, 8.7 times more Phosphorus and 6.5 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 31.5 times more Omega 3 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 15.5 times more Energy, 4.9 times more Fat, 54.3 times more Omega 6, 17.1 times more Carbohydrate and 11.2 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3