Nutrient Comparison: Safflower Seed Meal VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Cooked Broccoli Raab:
- 7 ounces of Safflower Seed Meal have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Cooked Broccoli Raab:
- 7 ounces of Safflower Seed Meal have 23.1 times more Copper, 3.8 times more Iron, 13 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus and 9.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 5 times more Potassium, 18.7 times more Sodium and 14.3 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 13.7 times more Energy, 4.6 times more Fat, 50.8 times more Omega 6, 15.6 times more Carbohydrate and 9.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6