Safflower Seed Meal has 13.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Cooked Broccoli Raab?
Safflower Seed Meal VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1552.7 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Cooked Broccoli Raab:
500 calories of Safflower Seed Meal have 1.7 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 21 times more Calcium, 3.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 69 times more Potassium, 255.4 times more Sodium, 1.5 times more Zinc and 195.1 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 3.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Fat, 458.3 times more Omega 3 and 1.5 times more Protein than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6