Dried Whole Sesame Seeds have 22.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Whole Sesame Seeds?
Cooked Broccoli Raab VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Whole Sesame Seeds:
500 calories of Cooked Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 13 times more Vitamin B2, 10.2 times more Vitamin B3, 205.4 times more Vitamin B5, 6.4 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 232 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Whole Sesame Seeds:
500 calories of Cooked Broccoli Raab have 2.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 16.8 times more Potassium, 116.7 times more Sodium, 1.6 times more Zinc and 446.7 times more Water than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 2.4 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Whole Sesame Seeds contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 12.3 times more Omega 3, 3 times more Carbohydrate, 47.4 times more Sugars, 5.4 times more Fiber and 5 times more Protein than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 4.2 times more Fat, 3.4 times more Saturated Fat and 30.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6