Nutrient Comparison: Cooked Broccoli Raab VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Whole Sesame Seeds:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 9 times more Vitamin B5, more Vitamin C, 10.1 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Whole Sesame Seeds:
- 1 kilogram of Cooked Broccoli Raab has 5.1 times more Sodium and 19.5 times more Water than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 8.3 times more Calcium, 54.4 times more Copper, 11.5 times more Iron, 13 times more Magnesium, 6.5 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 26.5 times more Selenium and 14.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Whole Sesame Seeds contains 22.9 times more Energy, 95.5 times more Fat, 78.2 times more Saturated Fat, 1.9 times more Omega 3, 689.5 times more Omega 6, 7.5 times more Carbohydrate, 4.2 times more Fiber and 4.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6