Comparing Nutrients in 300 calories Broccoli RaabVS Tahini
Weight per 300 calories
Broccoli Raab
1364g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 27 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tahini?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tahini?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tahini:
300 calories of Broccoli Raab have 1181 times more Vitamin A, 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 6.1 times more Vitamin B3, 12.6 times more Vitamin B5, 31 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C, 175.3 times more Vitamin E and more Vitamin K than Tahini.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tahini:
300 calories of Broccoli Raab have 6.9 times more Calcium, 6.5 times more Iron, 6.3 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus, 12.8 times more Potassium, 7.8 times more Sodium, 4.5 times more Zinc and 820.7 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 1.4 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.6 times more Omega 3, 3.6 times more Carbohydrate, 21 times more Sugars, 7.9 times more Fiber and 5 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 4.1 times more Fat, 3.4 times more Saturated Fat and 29.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6