Partially Defatted Sesame Meal has 25.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Partially Defatted Sesame Meal?
Broccoli Raab VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Partially Defatted Sesame Meal:
300 calories of Broccoli Raab have 1125.4 times more Vitamin A, 1.6 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 30.2 times more Vitamin B6, 71.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Partially Defatted Sesame Meal:
300 calories of Broccoli Raab have 18.2 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Potassium, 21.8 times more Sodium, 1.9 times more Zinc and 477.1 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.3 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 13.4 times more Omega 3, 2.8 times more Carbohydrate and 4.8 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 3.8 times more Fat, 3.1 times more Saturated Fat and 27.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6