Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Broccoli Raab
1364g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 19.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, popcorn, caramel-coated, without peanuts?
Broccoli Raab VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Broccoli Raab have 1283.2 times more Vitamin A, 48.8 times more Vitamin B1, 36.1 times more Vitamin B2, 10.9 times more Vitamin B3, 76.9 times more Vitamin B5, 119.6 times more Vitamin B6, 325.2 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 351.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Broccoli Raab have 49.2 times more Calcium, 6.9 times more Copper, 24.1 times more Iron, 12.3 times more Magnesium, 35.2 times more Manganese, 17.2 times more Phosphorus, 35.2 times more Potassium, 5.4 times more Selenium, 3.1 times more Sodium, 26 times more Zinc and 647.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.3 times more Omega 3, 10.2 times more Fiber and 16.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Fat, 2.2 times more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein