Nutrient Comparison: Broccoli Raab VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 17.9 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.2 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 33.1 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.8 times more Copper, 1.6 times more Magnesium, 3.6 times more Selenium and 6.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 19.6 times more Energy, 26.1 times more Fat, 43.5 times more Saturated Fat, 2.1 times more Omega 3, 140.3 times more Omega 6, 27.8 times more Carbohydrate, 140 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6