Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 20.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Selenium and 3.7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.7 times more Manganese, 3.1 times more Potassium and 32.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more Energy, 24.6 times more Fat, 40.6 times more Saturated Fat, 2 times more Omega 3, 131.3 times more Omega 6, 25.4 times more Carbohydrate, 85.8 times more Sugars and 1.9 times more Fiber than Cooked Broccoli Raab.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6