Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Cooked Broccoli Raab
400g
Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Cooked Broccoli Raab?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1956.7 times more Vitamin A, 44.8 times more Vitamin B1, 34.5 times more Vitamin B2, 15.8 times more Vitamin B3, 94.2 times more Vitamin B5, 135.5 times more Vitamin B6, 244.8 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 353.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, without peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 47.3 times more Calcium, 10.9 times more Copper, 12.6 times more Iron, 13.3 times more Magnesium, 29.8 times more Manganese, 17 times more Phosphorus, 54.3 times more Potassium, 6.2 times more Selenium, 4.7 times more Sodium, 16.1 times more Zinc and 562.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Fat, 2.4 times more Saturated Fat, 7.6 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.7 times more Omega 3, 9.3 times more Fiber and 17.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6