Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 20.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Cooked Broccoli Raab:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Selenium and 3.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.7 times more Manganese, 3.1 times more Potassium and 32.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more Energy, 24.6 times more Fat, 40.6 times more Saturated Fat, 2 times more Omega 3, 131.3 times more Omega 6, 25.4 times more Carbohydrate, 85.8 times more Sugars and 1.9 times more Fiber than Cooked Broccoli Raab.
- Both Snacks, popcorn, caramel-coated, without peanuts and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6