Comparing Nutrients in 300 calories Broccoli RaabVS Sorghum
Weight per 300 calories
Broccoli Raab
1364g
Sorghum
91g
Sorghum Grain has 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sorghum?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sorghum?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sorghum:
300 calories of Broccoli Raab have more Vitamin A, 7.3 times more Vitamin B1, 20.1 times more Vitamin B2, 5 times more Vitamin B3, 13.1 times more Vitamin B5, 5.8 times more Vitamin B6, 62.1 times more Vitamin B9, more Vitamin C and 48.5 times more Vitamin E than Sorghum.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sorghum:
300 calories of Broccoli Raab have 124.2 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 8.1 times more Potassium, 1.2 times more Selenium, 246.8 times more Sodium, 6.9 times more Zinc and 111.6 times more Water than Sorghum.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat, 43.5 times more Omega 3, 2.2 times more Sugars, 6 times more Fiber and 4.5 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Sorghum provide inadequate amounts of Omega 3