Nutrient Comparison: Broccoli Raab VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sorghum:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 2 times more Vitamin B1, 3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Sorghum provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sorghum:
- 7 ounces of Broccoli Raab have 8.3 times more Calcium, 16.5 times more Sodium and 7.5 times more Water than Sorghum.
- While 7 oz of Sorghum Grain contain 6.8 times more Copper, 1.6 times more Iron, 7.5 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.9 times more Omega 3 than Sorghum.
- While 7 oz of Sorghum Grain contain 15 times more Energy, 7.1 times more Fat, 51.5 times more Omega 6, 25.3 times more Carbohydrate, 6.7 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6