Comparing Nutrients in 300 calories Broccoli RaabVS Soybeans
Weight per 300 calories
Broccoli Raab
1364g
Soybeans
67.3g
Raw Soybeans have 20.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soybeans?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Soybeans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Soybeans:
300 calories of Broccoli Raab have 2655.7 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 15.3 times more Vitamin B3, 8.2 times more Vitamin B5, 9.2 times more Vitamin B6, 4.5 times more Vitamin B9, 68.3 times more Vitamin C, 38.6 times more Vitamin E and 96.6 times more Vitamin K than Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Soybeans:
300 calories of Broccoli Raab have 7.9 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 334.5 times more Sodium, 3.2 times more Zinc and 219.7 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 1.9 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soybeans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.9 times more Omega 3, 1.9 times more Carbohydrate, 5.9 times more Fiber and 1.8 times more Protein than Soybeans.
While 300 kcal of Raw Soybeans contain 2 times more Fat, 1.7 times more Saturated Fat and 16.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Soybeans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6