Nutrient Comparison: Broccoli Raab VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Soybeans:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 3.4 times more Vitamin C, 1.9 times more Vitamin E and 4.8 times more Vitamin K than Soybeans.
- While 100 g of Raw Soybeans contain 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Broccoli Raab.
- 100 grams of Soybeans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Soybeans:
- 100 grams of Broccoli Raab have 16.5 times more Sodium and 10.8 times more Water than Soybeans.
- While 100 g of Raw Soybeans contain 2.6 times more Calcium, 39.5 times more Copper, 7.3 times more Iron, 12.7 times more Magnesium, 6.4 times more Manganese, 9.6 times more Phosphorus, 9.2 times more Potassium, 17.8 times more Selenium and 6.4 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soybeans contain 20.3 times more Energy, 40.7 times more Fat, 34.7 times more Saturated Fat, 7 times more Omega 3, 342.2 times more Omega 6, 10.6 times more Carbohydrate, 19.3 times more Sugars, 3.4 times more Fiber and 11.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6