Comparing Nutrients in 300 calories Broccoli RaabVS Dried Spearmint
Weight per 300 calories
Broccoli Raab
1364g
Dried Spearmint
105g
Dried Spearmint has 13 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Spearmint?
Broccoli Raab VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Spearmint?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Spearmint:
300 calories of Broccoli Raab have 3.2 times more Vitamin A, 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
Both Broccoli Raab and Dried Spearmint provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Spearmint:
300 calories of Broccoli Raab have 3.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium, 4.1 times more Zinc and 106.1 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 2.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium and 2.2 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Dried Spearmint contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Protein than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Spearmint offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.