Nutrient Comparison: Broccoli Raab VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Spearmint:
- 7 ounces of Broccoli Raab have more Vitamin C than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 4 times more Vitamin A, 1.8 times more Vitamin B1, 11 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Spearmint:
- 7 ounces of Broccoli Raab have 8.2 times more Water than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 13.8 times more Calcium, 36.7 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 29.1 times more Manganese, 3.8 times more Phosphorus, 9.8 times more Potassium, 10.4 times more Sodium and 3.1 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain 13 times more Energy, 12.3 times more Fat, 19 times more Saturated Fat, 14.8 times more Omega 3, 15.4 times more Omega 6, 18.3 times more Carbohydrate, 11 times more Fiber and 6.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6