Comparing Nutrients in 300 calories Broccoli RaabVS Raw Spelt
Weight per 300 calories
Broccoli Raab
1364g
Raw Spelt
88.8g
Uncooked Spelt has 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Spelt?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Spelt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Raw Spelt:
300 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 17.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 31.5 times more Vitamin E and 956 times more Vitamin K than Raw Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Raw Spelt:
300 calories of Broccoli Raab have 61.5 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 63.4 times more Sodium, 3.6 times more Zinc and 129 times more Water than Raw Spelt.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, 44.7 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Raw Spelt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Raw Spelt provide inadequate amounts of Omega 3