Comparing Nutrients in 300 calories Broccoli RaabVS Ground Cinnamon
Weight per 300 calories
Broccoli Raab
1364g
Ground Cinnamon
122g
Ground Cinnamon Spices have 11.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Cinnamon?
Broccoli Raab VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Ground Cinnamon:
300 calories of Broccoli Raab have 98.1 times more Vitamin A, 82.7 times more Vitamin B1, 35.3 times more Vitamin B2, 10.3 times more Vitamin B3, 10.1 times more Vitamin B5, 12.2 times more Vitamin B6, 155.3 times more Vitamin B9, 59.7 times more Vitamin C, 7.8 times more Vitamin E and 80.6 times more Vitamin K than Ground Cinnamon.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Ground Cinnamon:
300 calories of Broccoli Raab have 1.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 12.8 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium, 37.1 times more Sodium, 4.7 times more Zinc and 98.2 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 3.9 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.4 times more Fat, 192.9 times more Omega 3, 2 times more Sugars and 8.9 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 300 calories.