Nutrient Comparison: Broccoli Raab VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Ground Cinnamon:
- 7 ounces of Broccoli Raab have 8.7 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.8 times more Vitamin B9, 5.3 times more Vitamin C and 7.2 times more Vitamin K than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 1.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Cinnamon provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Ground Cinnamon:
- 7 ounces of Broccoli Raab have 3.3 times more Sodium and 8.7 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 9.3 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 44.2 times more Manganese, 2.2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Cinnamon contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 17.2 times more Omega 3 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 11.2 times more Energy, 28.3 times more Carbohydrate, 5.7 times more Sugars, 19.7 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in seven ounces.