Comparing Nutrients in 300 calories Broccoli RaabVS Dried Coriander Leaf
Weight per 300 calories
Broccoli Raab
1364g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 12.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Coriander Leaf?
Broccoli Raab VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Coriander Leaf:
300 calories of Broccoli Raab have 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 19.9 times more Vitamin E and 2.1 times more Vitamin K than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 2.2 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Dried Coriander Leaf provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Broccoli Raab as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Coriander Leaf:
300 calories of Broccoli Raab have 1.9 times more Phosphorus, 2 times more Sodium, 2.1 times more Zinc and 160.8 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Coriander Leaf contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 300 calories.